- 阅读权限
- 100
- 精华
- 6
- 注册时间
- 2009-3-24
- 帖子
- 6841
- 积分
- 38555
 
- 经验值
- 38555
- 爱心活力豆
- 0
- 宝宝生日
- 2009-09-01
- 地区:
- 街道:
|
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: red; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">炒豆皮</SPAN></B></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">材料</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">豆皮</SPAN> <SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">个</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">香菇</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">2</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">朵</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">胡萝卜</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">25</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">克</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">麻油</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">小匙</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">姜片</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">2-3</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">片</SPAN></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">做法</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR>1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">、豆包、胡萝卜切成丝，香菇切薄片。</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR>2</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">、将麻油烧热，爆香姜片，再放</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">炒熟即可。</SPAN></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">功效</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">豆皮是煮豆浆时，表面冷却形成的一层皮，含有黄豆的营养素，所以也是天然植物雌激</SPAN></P>
<P><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">素的食物来源之一，可以帮助女性荷尔蒙的调整。</SPAN></P>
<P><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">香菇是矿物质的良好来源，可以帮助血糖代谢，保存瘦肌肉组织，加强新陈代谢。</SPAN></P>
<P><STRONG><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??; mso-bidi-font-family: 宋体">shaopoo</SPAN></STRONG><STRONG><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: 宋体; mso-bidi-font-family: 宋体; mso-ascii-font-family: ??; mso-hansi-font-family: ??">教练提醒</SPAN></STRONG><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">坐月子时挑选豆制品尽量挑加工过程简单，不添加和味精的制品。有一些素肉、素火腿</SPAN></P>
<P><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">含盐量很高，最好不要吃。</SPAN> </P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: red; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">花生米苔苜</SPAN></B></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">材料</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">花生汤</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">150cc<BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">牛奶</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">200cc<BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">米苔苜</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">碗</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">枸杞适量</SPAN></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">做法</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR>1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">、将米苔苜放入热水中，稍微烫热即可捞出。</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR>2</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">、将花生汤加牛奶煮滚，放入</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">即可，并且随个人的口味加入适量的枸杞。</SPAN></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">功效</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">牛奶是矿物质和镁良好的来源，有镇静神经，帮助水分和热量代谢的功能。牛奶是蛋白</SPAN></P>
<P><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">质的来源，可以加强组织修复。</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">花生提供的泛酸，可以帮助热量消耗和组织代谢，对坐月子瘦身很有帮助。</SPAN></P>
<P><STRONG><SPAN><FONT face="宋体, MS Song">shaopoo</FONT></SPAN></STRONG><STRONG><SPAN>教练提醒</SPAN></STRONG><SPAN><BR></SPAN><SPAN>花生属于油脂类，吃多会有热量太高的问题，所以必须限量。</SPAN></P>
<P><SPAN></SPAN><SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: red; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">麻油猪心</SPAN></B></SPAN></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">材料</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">猪心</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1-2</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">个</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">姜片</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">3-4</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">片</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">麻油</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">小匙</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">水</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1-2</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">碗</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">酒</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??">1-2</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">碗</SPAN></P>
<P><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">做法</SPAN></B><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">将麻油有加强子宫收缩的功能。</SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; FONT-FAMILY: ??"><BR></SPAN><SPAN style="FONT-SIZE: 10.5pt; COLOR: #333333; LINE-HEIGHT: 150%; mso-ascii-font-family: ??; mso-hansi-font-family: ??">猪心则是良好的来源，有抗氧化作用，并且可以加强肌肉作用；猪心同时也是铁质的良</SPAN></P>
<P><SPAN>好来源，可以补充生产过程出血流失的铁质。</SPAN></P>
|
-
总评分: 经验值 + 3
查看全部评分
|
发表于 2009-8-7 08:16
